ABOUT ME

Hi, I’m Barbara Defeo, Owner, lead trainer, and proud mom of two boys. A longtime Mount Lebanon resident, I’m excited to serve the Pittsburgh community.

I understand how challenging it can be to balance family, work, and health, which is why I focus on realistic, sustainable training that fits into real life. I provide a supportive, private training environment where clients feel comfortable, confident, and encouraged from day one. My goal is to meet you where you are, help you build strength at your own pace, and support you every step of the way.

I believe fitness should be achievable, enjoyable, and empowering for everyone.